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🛏️ Is cannabis the key to unlocking better sleep? 🛏️

Join Dr. Benjamin Caplan in this episode of The Green Table Talk Podcast as we explore the fascinating connection between cannabis and sleep. Whether you’re battling insomnia, curious about how THC or CBD can influence your sleep-wake cycle, or wondering how different consumption methods impact your rest, this conversation is packed with science-backed insights and practical advice.

Here’s what we’re covering in this episode:

🌙 How cannabis interacts with your body’s natural sleep systems
🌱 The difference between THC and CBD for sleep
🧠 The role of the endocannabinoid system in regulating rest
🌸 Why terpenes and cannabis strains matter for restful nights
⏳ Consumption methods: Smoking vs. edibles vs. tinctures
⚠️ Potential risks, tolerance, and dependency concerns
🛋️ The importance of sleep hygiene alongside cannabis use
🔍 What the future holds for tailored cannabis sleep products
💡 Why this matters now: With sleep disorders on the rise and the cannabis industry booming, understanding the science and practicalities of cannabis for sleep has never been more important. Whether you’re a seasoned cannabis user or just starting to explore, this episode has something for everyone.

Estimated Topics Covered

The Role of Circadian Rhythms: How sleep cycles work and where cannabis fits in
THC vs. CBD: Comparing the effects on falling asleep and staying asleep
Terpenes & Strains: Why choosing the right cannabis strain matters for rest
Risks of Overuse: Tolerance, dependence, and withdrawal
Sleep Hygiene Tips: How to build a strong foundation for better sleep

🌟 What Do YOU say?! 🌟
💬 Share your experiences, questions, or thoughts about cannabis and sleep in the comments below. Let’s spark a conversation about how we can all sleep better! 🌿💤

Connect with Dr. Caplan and learn more about cannabis medicine:

Clinical insights at CEDclinic.com
Find tips and research in The Doctor-Approved Cannabis Handbook, available on Amazon
Follow Dr. Caplan’s journey on social: Instagram (Instagram.com/drbenjamincaplan) or X (X.com/drcaplan)
More information about cannabis clinical care at CaplanCannabis.com

🎥 Join this channel to get access to perks:
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https://awakenbeautypodcast.simplecast.com/episodes/step-aside-cbdcbn-other-cannabinoids-are-rising-in-the-spotlight-kRmcyaA4

As a pioneer in cannabis and with a strong belief in this sacred plant capable of touching the lives of many, you’ll findmany educational and myth-busting tips on all things “CBD. ” Stepping in sync with my formulator and team of PhD’s, the opportunities of hemp reach far beyond CBD, encompassing other non-psychoactive compounds —namely, minor cannabinoids such as CBC, CBG, and CBN—as star-ingredient status.

Today we tap into the art and science of CBN in light of our long-awaited pre-launch for the first HIGH-level CBN Sleep Tonic (stress and sleepless night antidote versus….Ambien).

Talking SLEEP – and lack thereof it.

Sleep deprivation: an estimated one in three Americans are suffering from it and lack the recommended seven to nine hours of sleep a night.

More than slowing you down throughout your day, a chronic lack of sleep can wreak havoc on the immune system, libido, cognitive abilities, and lead to premature aging and disease.

Redefining your ‘sleep hygiene’ — known as your nighttime schedule, pre-bedtime activities, food, and the environment — is the first step to getting adequate rest. If tweaking our sleep hygiene doesn’t work, we often take our troubles to the doctor’s office for a prescription.

CBN brings great hope for those that struggle with finding new sleep hacks, medications, or simply suffering with no resolution.

With no further adoooo…. Lets jump in!

As noted, CBD is the most abundant cannabinoid found in hemp, it’s just one of many that are thought to be supportive in the face of mental or physical stress. CBG (cannabigerol) and CBC (cannabichromene) are known as anti-inflammatory agents. CBN (cannabinol) shows some promise as a sleep aid. While CBD is believed to have these benefits, I believe we can create more nuanced, targeted solutions by incorporating higher levels of these secondary cannabinoids.

STEP ASIDE, CBD—CBN & OTHER CANNABINOIDS ARE RISING IN THE SPOTLIGHT

A growing problem is that some common pharmaceutical sleep aids may actually be doing more harm than good, especially when the cause of sleep problems is not fully understood (or if sleep hygiene is not optimal).

If the root cause of your insomnia is from anxiety or pain, CBD’s signaling of the endocannabinoid system can target and level-set these issues related to a person’s sleep-wake cycle and pain processing, both of which are regulated by the ECS. While it can take some trial and error to find your standard dose for sleep, the general consensus for getting started is to start low, gradually increasing as needed after observing your results.

One of these lesser-known compounds is Cannabinol or CBN. It is vastly understudied since both THC and CBD have taken center stage when it comes to research, media coverage, and legalities surrounding the cannabis industry. And it is true that they are the two compounds with the most significant presence within cannabis plants.

CBN boasts quite a few natural health benefits, much the same as CBD and THC do. However, there are some substantial differences between this cannabinoid and its relatives which are important to be aware of. In this article, we are going to take an in-depth look at CBD and CBN.

We are also going to go over the fundamental similarities and differences between the two. This should help to clear up any misconceptions and hopefully leave you better informed about this more obscure member of the hemp cannabinoid family.

What is CBN

Showing incredible promise as a sleep aid, cannabinol is less abundant/readily available than CBD or THC, though it was one of the first cannabinoids discovered. It’s produced when THC is oxidized, which is why dried-out cannabis flower that has been exposed to oxygen can be a good source for CBN extraction. In addition to being an effective sleep aid, CBN joins CBD and THC in its powerful pain-relieving anti-inflammatory properties, as well as offering possible relief for depression and neurological conditions like epilepsy and Alzheimer’s.

What is THC

The main psychoactive component in cannabis, it’s also a powerful analgesic that led to the relatively widespread acceptance of cannabis as a medical treatment for an array of conditions. Its function in medicine has yet to be safely replicated in a pharmaceutical capacity in a way that satisfies patients at large, which in part informs the resurgence of interest in the plant’s powerful medicine and compound isolates. One incredible discovery that’s been made regarding CBD is that its properties can counteract and reduce THC’s classic hallmarks of paranoia and psychoactive effects.

What is CBD?

Well-documented to be a powerful anti-inflammatory, cannabidiol was first discovered in 1940 but has has only recently been approved by the FDA in the anti-seizure drug

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In this episode Gary and Michael introduce themselves and their passion project to bring you the cannabis industry’s best knowledge. We aim to give you the knowledge you need to understand all the wonderful benefits that this plant can provide your body. For more information please subscribe to this channel and visit us at www.HeyerPower.net

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Gaga’s DBT Therapy, Wahlberg vs Oz, and Bieber’s Lyme Disease | Dr. Oz | S11 | Ep 104 | Full Episode

In this episode, join Dr. Oz as he dives deep into the emotional journey of Lady Gaga as she battles PTSD stemming from her traumatic experiences. Also, Justin Bieber sheds light on his recent health diagnosis, revealing a surprising twist. Witness the face-off as Mark Wahlberg challenges Dr. Oz on a controversial topic.

But that’s not all! Dive into the debate on meatless pork and uncover which so-called health foods may actually be contributing to weight gain. Plus, get expert insights on which foods you should and shouldn’t incorporate into your daily meals.

Additionally, reality star NeNe Leakes from “The Real Housewives of Atlanta” opens up about her alarming health crisis. And, for those seeking some life organization tips, Martha Stewart graces us with her timeless wisdom on how to declutter and streamline your life.

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live “The Good Life”.

Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv

Read Dr. Oz’s blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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LullaBites Sleep Gummies the secret to better sleep, or just another overhyped supplement? These gummies claim to promote deep, restorative sleep with a blend of Valerian Root, L-Theanine, Magnesium, and 5-HTP—all designed to help you relax, fall asleep faster, and wake up refreshed. But do they actually deliver on their promises? Or are they just an expensive gamble? 🤔

🔥 What We Cover in This Review:

✔️ The good: What users love about LullaBites
✔️ The bad: Common complaints about taste, texture, and quality
✔️ The price: Are they worth the cost?
✔️ Final verdict: Should you buy them or look for alternatives?

Don’t forget to LIKE, SUBSCRIBE, and HIT THE BELL ICON 🔔 for more honest product reviews!

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This video is for entertainment use only. All information shared in the video is by no means medical or legal advice, nor have any statements been approved by the FDA! You, as a consumer, should always do your own research or consult with your doctor if you have any questions or concerns.

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CBD Oil for Australian Shepherds – How Cannabis Hemp Tincture Can Help

Amongst some of the popular breeds of herding dogs, the Australian Shepherd is a common one. These dogs also have a lifespan ranging from 12 years to 15 years. Australian Shepherds are extremely beautiful to look at and have colorful fur. They are also quite energetic and affectionate with an even temper. Australian Shepherds love to be active and play games such as fetch, chase, and simply run around.

Common Health Ailments of Australian Shepherds

Australian Shepherds are one of the healthiest breeds of dogs. However, they are also prone to fall sick and develop various health ailments. Some of the common ones include hip dysplasia or the inability of the thigh bone to fit with the hip joint, multiple drug sensitivity or highly sensitive to pain medicines and antibiotics, epilepsy or a neurological disorder that causes seizures, allergies, eye problems such as progressive retinal atrophy and cataracts, and hypothyroidism or insufficient production of thyroid hormones.

How CBD Oil Can Rescue Australian Shepherds From Such Health Issues?

When your lively and energetic Australian Shepherd finds itself unable to move around freely and suffers from acute physical sufferings, it will naturally break your heart. Vets are there to help the animal with medicines. However, these medicines come with various side effects that can give rise to other complications. The best and safest solution is CBD oil. It is not psychoactive and comes packed with pain-relieving and anti-inflammation properties.

Administering your dog with CBD oil will help the animal get back to its normal self. It will not feel any pain and get extreme relief from various health problems. CBD oil can easily replace some of the medical treatments that your dog may not go well with. It will also prevent the animal from suffering from anxiety related issues in the long run.

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Can CBD play a role in supporting recovery from anorexia? 🌿 In this video, we explore the connection between CBD oil and its potential benefits for individuals dealing with anorexia. Learn how CBD might influence appetite, anxiety, and overall mental well-being based on emerging studies.

💡 Disclaimer: This video is for informational purposes only and not medical advice. Always consult a healthcare professional before trying CBD or any new treatment.

Subscribe for more content on health, wellness, and CBD tips!

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🤝 Współpraca / Cooperation: [email protected]
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Canon M50 https://www.amazon.com/Canon-Mirrorless-Camera-EF-M15-45mm-Video/dp/B079Y45KTJ/ref=sxin_2_ac_d_rm?ac_md=0-0-Y2Fub24gbTUw-ac_d_rm&crid=U5OKERMBVL3Y&cv_ct_cx=canon%2Bm50&keywords=canon%2Bm50&pd_rd_i=B079Y45KTJ&pd_rd_r=bda5bdb1-2de8-438e-9d8d-9ee0dfe7c8f2&pd_rd_w=hYCyD&pd_rd_wg=JO3Oc&pf_rd_p=ec111f65-4a46-499c-be78-f47997212bd0&pf_rd_r=VZQXS6D0TMXK6MJVT0Z9&qid=1583865165&sprefix=canon%2Bm50%2Caps%2C155&th=1
Canon T3i https://www.amazon.com/Canon-18-55mm-Digital-Certified-Refurbished/dp/B01CH4BRXK/ref=sr_1_1_sspa?crid=1ZP1PM13IXI6E&keywords=canon+t3i&qid=1583865249&s=electronics&sprefix=canon+t3%2Celectronics%2C156&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTElaVzhGWkw5OTJBJmVuY3J5cHRlZElkPUEwMTQ0MTE3M1U2M0UzNFc2Vzg4NyZlbmNyeXB0ZWRBZElkPUEwMDUzNzg4UTVIVEwyTERFWTRXJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
GoPro Hero 4 https://www.amazon.com/GoPro-HERO4-Camera-Certified-Refurbished/dp/B0788P1B3Y/ref=sr_1_3?keywords=gopro+hero+4&qid=1583865277&s=electronics&sr=1-3
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