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Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you!

This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn’t done. So in conclusion the 1000 calories is burned through out the day.

I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for!
Feel free to use this video daily for your HIIT workouts, as it is a follow-along video.
If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8.
For my sprints i am currently using a speed of 8.8 – 9.5MPH, and and an incline of 0.5 – 3.0.
Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized.

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The popularity of the ketogenic diet has led to the rise of various keto products in the market, including keto pills that promise to help individuals achieve ketosis faster and easier. One place where these keto pills have gained exposure is on the TV show Shark Tank, where entrepreneurs pitch their products to a panel of potential investors. In this article, we will provide an overview of some of the keto pill brands that have been featured on Shark Tank, highlighting their key features and benefits.

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When it comes to keto pills featured on Shark Tank, one of the most well-known brands is Keto Burn. This brand offers a unique blend of ingredients designed to help individuals burn fat faster and achieve ketosis more efficiently. The key selling point of Keto Burn is its ability to suppress appetite while providing a steady source of energy, making it easier for individuals to stick to their ketogenic diet.

Another popular keto pill brand that appeared on Shark Tank is Keto Boost. This brand focuses on enhancing the body’s ability to enter ketosis by providing a high dose of exogenous ketones. By taking Keto Boost, individuals can experience rapid weight loss, increased energy levels, and improved mental clarity. Additionally, Keto Boost is known for its fast-acting formula, allowing users to see results in as little as a few days.

One of the more innovative keto pill brands showcased on Shark Tank is Keto Trim. This brand offers a 3-in-1 formula that not only helps individuals enter ketosis faster but also boosts metabolism and enhances overall fat burn. Keto Trim is made with all-natural ingredients, making it a safe and effective option for those looking to supplement their ketogenic diet. Users of Keto Trim have reported increased weight loss, improved focus, and better endurance during workouts.

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One of the main benefits of using keto pills featured on Shark Tank is their convenience. Instead of having to meticulously plan out meals and calculate macronutrient ratios, individuals can simply take a pill to help them achieve ketosis. This makes following a ketogenic diet much easier for those with busy lifestyles or limited cooking skills.

Another advantage of using keto pills is their ability to accelerate weight loss. By providing the body with exogenous ketones, these pills can help individuals burn fat more efficiently and quickly. This can be especially beneficial for those who have hit a weight loss plateau or are struggling to see results from their diet and exercise routine.

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Fit Flavor Fun: Ali’s 93 lb GLP-1 Weight Loss and You tube Channel

Join hosts Christopher and Laraine Durham in this special edition of The Downsized Dish featuring Ali from Fit Flavor Fun, a 40-year-old woman sharing her incredible 93-pound weight loss journey with GLP-1 medication Mounjaro. As a type-2 diabetic, Ali started her YouTube channel to offer genuine insights into weight loss and managing GLP-1 treatment without pushing products. She discusses overcoming gluten and lactose intolerance, her exercise and dietary changes, and the community engagement on her channel. The episode also delves into FDA regulations with a guest expert, exploring 503A and 503B rulings and their impact on compounded medications. Viewers will gain practical advice on maintaining long-term medication strategies, including telehealth services and alternative treatments. This engaging discussion provides personal experiences and a detailed look at regulatory landscapes and upcoming developments in the GLP-1 medication field.

Ali’s Channel: https://www.youtube.com/@FitFlavorFun

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00:00 Welcome and Introduction
00:51 Ali’s Background and Journey
01:56 Transition from Canine Nutrition to GLP-1
03:45 GLP-1 Journey and Health Improvements
05:42 Meeting William Shatner
10:31 Before and After: Weight Loss Transformation
29:15 Diet Changes and Food Addiction
37:38 Exercise and Mindset
40:32 The Struggles of Weight Loss Expectations
42:05 Setting Realistic Goals and Celebrating Small Wins
43:25 Finding Your Own Path to Success
46:50 The Joys and Challenges of Changing Sizes
50:33 Starting a YouTube Channel to Share Experiences
01:03:29 Navigating the Complexities of GLP-1 Medications
01:18:28 Final Thoughts and Encouragement

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Watch videos –

1. The Health Show – https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz
2. Ayurveda – https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP
3. Amazing Sadhu – https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw
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5. Bharat Ke Sadhu – https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe
6. Famous Mandir – https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y

_________________________________________

Disclaimer

The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel.

Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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Kpop News: NewJeans’ Parents Leaked Texts? Hwasa Took Diet Pills. Gen5 Bad Greeting Manner?

Here’s what’s been going on:
Netizens were shocked when three girl groups announced they were leaving their companies all within just 24 hours.
Dispatch shared a report that criticizes Min Hee Jin for not respecting artists and using NewJeans for her own goals.
MAMAMOO’s Hwasa Admits Taking Pills To Remove “Thigh Fat”
Can NewJeans Avoid Paying Penalty Fees?
During the 2024 Melon Music Awards, Soyeon cleared up all rumors.
GOT7 Yugeom Admitted Liking TWICE’s Jihyo
Gaeun has officially left the K-pop girl group MADEIN, This decision came amid serious allegations of s*xual assault that have been widely discussed online.
Recently, a post on Instiz claimed that ADOR is planning to launch a new boy group, but not everyone is excited about it.
Recently, a photo shared by Red Velvet’s Wendy on Bubble surprised her fans.
…

⏱️TIMESTAMP⏱️
00:00 Shocking 3 Girl Groups Canceled Contracts In 24 Hours
00:54 NewJeans’ Haerin Parents Leaked Texts to Dispatch?
02:39 MAMAMOO’s Hwasa Admits Taking Pills To Remove “Thigh Fat”
03:30 Girls’ Generation’s Hyoyeon Unhappy with Gen 5’s Greeting Manners
04:28 ADOR Allegedy Debut New Boy Group
05:08 Can NewJeans Avoid Paying Penalty Fees?
06:05 HYBE Lost Nearly Half A Billion Dollars After NewJeans Left
06:37 (G)I-DLE’s Soyeon Confirms All Members Renewed Contracts
07:14 GOT7 Yugeom Admitted Liking TWICE’s Jihyo
07:52 Red Velvet’s Wendy Criticized For “Natural” Photo
09:06 Gaeun Left MADEIN, Though She Was The Victim?
10:22 Taeyeon Withdrew from SM’s 30th Anniversary Concert

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