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Forskolin is an extract taken from the roots of coleus forskohlii. Coleus, which is in the mint family grows in Southeast Asia.

Forskolin is the main bioactive ingredient of the plant Coleus forskohlii, which has been used for years as a fat-burner, and weight-loss supplement.

According to various forskolin studies, including one published in the journal Obesity, the addition of this extract to the daily diet supposedly increases testosterone levels.

On Dr. Oz’s TV show, he claimed that forskolin would make stubborn belly fat disappear. He said that, during a 12-week study, forskolin decreased fat mass, increased lean muscle mass and helped with testosterone levels.

He theorized that the higher testosterone levels were what gave forskolin fat-fighting abilities.

How does forskolin work in weight loss?

Theoretically, forskolin aids in weight loss by helping create enzymes called lipase and adenylate cyclase.

These two enzymes free fatty acids from the body’s cells. When the fatty acids are free, they can be burned as fuel. When the body burns fatty acids, it may reduce fat without affecting lean muscle mass.

Unfortunately, this theory does not consider that for weight loss to happen a calorie deficit must also occur.

In other words, a person must burn more calories than they take in through food and drink. If this fails to happen, a person will not lose weight.

So, while forskolin may raise fat burning capabilities, this is irrelevant without a nutritious diet and exercise to support the calorie deficit.

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Forskolin extract is rated as Possibly Safe by the Natural Medicines Database and research studies have not reported significant adverse effects.

In some user reviews, people have reported constipation, diarrhea and upset stomach when taking forskolin. One reviewer said that those symptoms were alleviated by taking forskolin with food.

There is a chance that forskolin may elevate testosterone levels. Forskolin can reduce blood pressure.

Because of this some experts recommend that forskolin not be taken by people who are on blood pressure medication.

Forskolin may cause issues during pregnancy and should not be taken by pregnant or lactating women. There have not been any clinical research studies looking at the effects of this supplement on these populations.

If you are interested in using this supplement, consult with a doctor who knows your medical history to determine whether it is safe for you to use.

While Dr. Oz recommends forskolin to jump-start a weight loss program, it may not be appropriate for everyone to take

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The FDA just declared tirzepatide is no longer in shortage, which means compounding pharmacies face a ticking clock—60 days for 503a and 90 days for 503b—before they must stop producing it (unless the legal battles change things).

I’m Elissa from No-Nonsense Wellness. In this video, I discuss why I switched to compounded meds in the first place (no more driving all over, no bad pharmacy experiences), how compounders sometimes mix different ingredients or amounts, and the looming legal showdown between big pharma’s lawyers and the compounders’ lawyers. It’s a complex free-market tug-of-war over access and price.

What can you do? Secure compounded medication while you can, consider switching to name-brand if possible, talk to your provider about spacing doses, or try other GLP-1s like semaglutide. Plus, new options like Cagrisema and Retatrutide might hit the market in a year or two, potentially offering more competition.

No matter what happens, remember that you can still control some aspects of your health. I’m ready with my backups: tracking food, walking, Pilates, lifting heavy weights, and if I go off meds, I’ll adjust my goals—maybe even treat extra calories as a bulking phase to build muscle. Because if you can’t control the drug supply or price, you can still control your actions and mindset.

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Copyright disclaimer :
Copyright Disclaimer under section 107of the copyright act 1976allowance is made for” fair use ” for purpose such as criticism comment news reporting and research. Fair use is permitted by copyright statue that might otherwise be infringing.
Disclaimer : All the products in this video belong to the website owner and the products owner. This is not a promotional video, just some cool gadgets that make our life better.

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Focus on the aerobic activities. Yoga and balance games will help you get fit, and strength training will build muscles that burn calories more efficiently, but aerobic exercises are the most direct route to weight loss.

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Cottage Cheese Keto Cloud Bread Pizza
Ingredients:

1 cup cottage cheese (full-fat, small curds)
4 large eggs
1/4 cup grated Parmesan cheese
1/4 cup almond flour
1/4 teaspoon baking powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon Italian seasoning
1 cup shredded mozzarella cheese
1/2 cup sugar-free marinara sauce
Toppings of choice (e.g., pepperoni, bell peppers, olives, cooked sausage, etc.)
Fresh basil leaves (optional)

Instructions:

Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Prepare the Cottage Cheese Mixture:
In a blender or food processor, blend the cottage cheese until smooth. Transfer the blended cottage cheese to a large mixing bowl.

Mix the Batter:
Add the eggs, grated Parmesan cheese, almond flour, baking powder, garlic powder, onion powder, and Italian seasoning to the cottage cheese. Mix until well combined.

Form the Pizza Base:
Spread the mixture onto the prepared baking sheet, forming a round or rectangular base, about 1/4-inch thick.

Bake the Base:
Bake the base in the preheated oven for 15-20 minutes or until it is set and golden brown.

Add the Toppings:
Remove the base from the oven and spread the marinara sauce over it. Sprinkle shredded mozzarella cheese on top, and add your desired toppings.

Final Bake:
Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Garnish and Serve:
Remove the pizza from the oven and let it cool for a few minutes. Garnish with fresh basil leaves if desired. Slice and serve.

Tips for Going Viral:

Unique Presentation: Show a step-by-step video of how easy it is to make this keto cloud bread pizza. Highlight the smooth blending of cottage cheese and the fluffiness of the cloud bread base.
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Engagement: Encourage viewers to share their own favorite toppings and variations in the comments.
Nutritional Information: Highlight the nutritional benefits, like the high protein content and low carbs, in your video description and social media posts.

This recipe combines the trendiness of cottage cheese and the popularity of cloud bread, making it a unique and viral-worthy dish.
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Yes, this Cottage Cheese Keto Cloud Bread Pizza recipe should taste good, especially if you enjoy keto-friendly ingredients and the unique texture of cloud bread. Here’s why it works:

Flavorful Base: The cottage cheese, Parmesan, and spices create a flavorful and cheesy base.
Texture: Cloud bread is known for its light and fluffy texture, which can be a pleasant alternative to traditional pizza crust.
Toppings: Using your favorite pizza toppings ensures the flavors you love in a traditional pizza are present.

Taste Enhancements:

Blending the Cottage Cheese: Ensure the cottage cheese is well-blended to create a smooth base without lumps.
Seasoning: Adjust the seasoning to your taste. Add more Italian seasoning, garlic powder, or even a pinch of red pepper flakes for a little kick.
Cheese: Using a good quality mozzarella and Parmesan can enhance the overall taste.
Toppings: Fresh and high-quality toppings can elevate the flavor. Consider using fresh basil, premium pepperoni, or sautéed mushrooms and onions.

Testing and Tweaking:

Try a small batch first: Make a smaller version to test the flavor and texture.
Adjust Ingredients: If you find the base too eggy, try reducing the number of eggs or adding more almond flour for a firmer texture.
Feedback: Share the recipe with friends or family for feedback and make adjustments based on their input.

By focusing on quality ingredients and proper seasoning, this recipe should result in a tasty and satisfying keto-friendly pizza.
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Macros for Cottage Cheese Keto Cloud Bread Pizza

Total Calories: 922 kcal
Total Carbs: 18.35 g
Total Fat: 59.9 g
Total Protein: 83.2 g

These values are for the entire pizza. If you divide the pizza into 4 servings, each serving will have approximately:

Calories: 230.5 kcal
Carbs: 4.59 g
Fat: 14.98 g
Protein: 20.8 g

This makes it a great option for a keto-friendly meal, high in protein and healthy fats while keeping the carbs low. ​
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Are There Side Effects of Weight Watchers Semaglutide Treatment? In this informative video, we discuss the integration of semaglutide into Weight Watchers’ weight management programs. As many individuals seek effective weight loss solutions, understanding the potential side effects of semaglutide treatment is essential. We will cover the common side effects that may arise, particularly focusing on gastrointestinal issues such as nausea, vomiting, and abdominal pain. While these symptoms may improve over time, it’s important to be aware of them.

Additionally, we will touch on the effects of decreased appetite, which can be beneficial but may also lead to concerns about nutrition if not monitored properly. We will also highlight the risks of hypoglycemia, especially for those with diabetes who may be using other glucose-lowering medications.

Furthermore, we will discuss the rare but serious risks associated with semaglutide treatment, including pancreatitis and kidney injury. It’s crucial for patients to maintain open communication with their healthcare providers to address any side effects and ensure the treatment is effective. Lifestyle factors, including diet and exercise, play a significant role in achieving weight loss goals alongside medication.

Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful information on health and wellness.

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#Semaglutide #WeightWatchers #WeightLoss #HealthManagement #GastrointestinalHealth #Hypoglycemia #Nutrition #ObesityManagement #DiabetesCare #WeightLossJourney #HealthyLifestyle #MedicationRisks #PatientCare #DietAndExercise #HealthTips

About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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♡Hey Beauties!!!

#relatable #weightlosstips #vsglifestyle

Share, comment and like the video!! The journey to 50k!! Let’s go💪🏾🤗

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♡Weight Loss Stats♡
June 2022 (Highest Weight): 297lbs
Liquid Diet (Pre OP) : 281lbs
July 20th, 2022 Surgery Day : 281lbs
Total Weight Loss After Surgery: -144lbs Down
Total Weight Loss From Before Liquid Diet: -160lbs Down

♡Monthly Weight Loss♡
June 2022 : 297lbs
July 2022 : 281lbs
Aug 2022 : 254lbs
Sept 2022 : 238lbs
Oct 2022 : 226lbs
Nov 2022 : 212lbs
Dec 2022 : 199lbs
Jan 2023 : 194lbs
Feb 2023 : 181lbs
Mar 2023 : 171lbs
Apr 2023 : 165lbs
May 2023: 159lbs
June 2023: 152lbs
July 2023: 150lbs
Aug 2023: 144lbs
Sept 2023: 144lbs
Current Weight: 136lbs – 138lbs

♡Sizing♡
5’2
Top – Small
Dress size 4
Jeans 27 (4)
Bra: 34/36 DDD

Did you see my last video?

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FAQ:

VSG Surgery Date: 07/20/22
Lost -160lbs
On my health and wellness journey

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This exercise effectively targets the abdominal area and arms by engaging your core muscles and upper body. It involves maintaining balance, controlling movements, and activating multiple muscle groups, which helps burn belly fat and tone arm muscles simultaneously.

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How To Start A Keto Diet In 2025

If you lose weight by reducing calories, regardless whether you used diet, a GLP-1 agonist, or bariatric procedure, you will lose facial fat and muscle and thereby look 10-20 years older. Multi-millionaire obsessed with youthful appearance, Bryan Johnson, underwent several procedures to restore youthful contours, but this is no better than, say, wearing a Halloween mask.

Here is how you restore/maintain youthful facial fat and muscle.

Gut to Glow and MyReuteri: Oxiceutics.com
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My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Available on Amazon and other bookstores:

Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories.
Available on Amazon and other bookstores:

About Dr. Davis:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.

We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.

In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis’ conversations at:

Dr. Davis Infinite Health
www.DrDavisInfiniteHealth.com

And find Dr. Davis on Facebook, Instagram, and Twitter:
Facebook: https://www.facebook.com/DrDavisInfiniteHealth/
Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/
Instagram:
https://www.instagram.com/drdavisinfinitehealth/